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Gottman
Method Couple Therapy is developed by Drs. Join and Julie Gottman. This therapy
shows how couples can create or establishing the attention between their
relationships.
At that
time, there can be a lot of negativity in there. So, overcome this problem
Gottman method couple therapy is used. This therapy gives information for
healthy relationship. This method is create ways to support each other’s hope
and feeling for the future. According to this therapy, couples must become
better friends and handled the condition at a time.
The Gottman
Method is based on healthy relationships: -
·
Increase
respect and closeness.
·
Strong
understanding between partners
·
Keep
discussion about conflict.
·
Supportive
The Gottman Method of Couple Therapy is achieving greater understanding, healthy relationship,
connection and their relationship. Through this research – based interventions,
it is structured goal – oriented, effective and scientific therapy.
Some methods
based on Gottman therapy:
Handled
Conflict: - We say
handled the conflict at a time rather than resolve conflict, because in
relationship conflict is natural. We can understand that there is a difference
between handling conflicts and solving conflicts.
Trust: - Trust is the main point for
better relationship. In other words, trust is first step of good and long term
relationship. You can lost the trust to your partner you cannot take forward
relationship.
Communication:
- communication is must
to each other because through communication you can convey the information to
others.
Supportive, awareness
and better understanding is also a part of this method. You can encourage your
partner for his/ her dreams.
The Gottman
Method couple Therapy is based on principals like awareness, supportive, better
and healthy relationship. The main goal of this therapy increase respect,
affection and remove barriers.
So, at the
end of this topic, this therapy creates healthy relationship, supportive and
awareness.
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